The GIRODAYS 

The cycling week in the Tyrolean Oberland

The start of the Girodays
Kaunertaler Gletscherkaiser
Zum Event
Top Event
25.06.2020 - 27.06.2020
Race Across the Alps
For further information
RATA with start and finish in Nauders. 
Nauders
Top Event
26.06.2020
Night race
For further information
Once more this year there will be a spectacular “Night Race” on the evening of Friday 28 June, as part of the Nauders Bike Week.
Nauders

Your overview to all programme highlights:

SUNDAY 14.06.  
07:00 KAUNERTALER GLETSCHERKAISER
Not for wimps!
  120 km | 4000 metres altitude
THURSDAY 18.06.  
07:00 HANDBIKE BATTLE
Overcome!
  120 Handbikers master the Kaunertal Glacier
TUESDAY 23.06.  
20:00

Dreiländergiro- Crackerbarrel
 
 

Meet the Team - Meet the Athletes - Meet the Coach

 

WEDNESDAY 24.06.  
15:00 Getting in the mood for the Dreiländergiro - comfortable bike ride (3h) with SPORTCOACH Daniel Rubisoier
(Nauders - Reschensee - Sponding - Prad - Reschensee - Nauders approx. 70 - 80 km)
20:00 RATA-Crackerbarrel
THURSDAY 25.06.  
09:00 Trip with SPORTCOACH Daniel Rubisoier
Social gathering at a leisurely pace
Total lap: 100 km | ~ 4 hours
Shortened loop (the participants of this group will be picked up after a loop of about 30 km): about 70 km | 2,5 - 3 hours
18:00 Briefing RATA
20:00 Dreiländergiro Crackerbarrel & Pubquiz

FRIDAY 26.06.  
09:00 Lactate measurements (supercompensation training)
GROUP 1

3 lactate measurements at Norbertshöhe (final climb of the Stelvio Engadin route)
with SPORTCOACH Daniel Rubisoier - duration approx. 2 hours (costs for lactate measurement, evaluation and debriefing: 29,00 Euro)
13:00 START: RACE ACROSS THE ALPS
14:00

Lactate measurements (supercompensation training)
GROUP 2

3 lactate measurements at Norbertshöhe (final climb of the Stelvio Engadin route)
with SPORTCOACH Daniel Rubisoier - duration approx. 2 hours (costs for lactate measurement, evaluation and debriefing: 29,00 Euro)
17:30 Debriefing lactate measurement
(Discussion about the interpretation of the results; individual evaluation follows by e-mail)
20:00 NIGHTRACE - The professional bike criterion
incl. Kids-Race - the youngsters of the BikeClub Nauders show what they can do

 

SATURDAY 27.06.  
09:00 -
21:00		 Distribution of start numbers at the marquee
09:30 - 19:00 Massages in the marquee
10:00 Expected winner of the RACE ACROSS THE ALPS
10:30

CYCLING for the three-country giro
Ride out to prepare for the competition with SPORTCOACH Daniel Rubisoier

Basic ride with varying cadence, including sprints (5) of 60 seconds each and maximum intensity; supercompensation
Duration 2 hours.
Ab 12:00 Pastaparty in the marquee
17:00 Opening ceremony Dreiländergiro & route discussion
Mandatory date for all participants!

 

SUNDAY 28.06.  
06:30 START DREILÄNDERGIRO for both routes 

12:00 -

17:00

 Massages in the marquee
17:30 Award ceremony Dreiländergiro