Girodays 2025 – A Week of Cycling Passion
Get ready for inspiring online workshops with top experts – and of course, another legendary on-site program in Nauders! All the details are right here on this page!
The GIRODAYS are a full week of pure cycling passion – celebrated together with riders from all over the world!
In our online workshops, you'll get inspiring input on key topics like (mental) training and nutrition – with plenty of time for your own questions, too.
On-site, your program includes guided rides, lactate testing, and the BALDISO Bike Testival – everything to get you in top shape for your Dreiländergiro adventure!
How it works:
Scroll down to the event overview at the bottom of the page – there you’ll find all the details.
If a topic catches your interest, go ahead and sign up right away – participation is free, but spots are very limited.
That way, we can ensure a personal atmosphere and give space for Your individual questions.
Our GIRODAYS programme at a glance:
Tuesday, 24.06.25 |
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19:30 |
Mental Training in cycling – techniques from sports mental training (german)
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Wednesday, 25.06.25 |
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16:00 |
GIRODAYS KICK-OFF
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19:30 |
THE RIGHT NUTRITION FOR CYCLING
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Thursday, 26.06.25 |
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10:00 |
GIRODAYS RIDE
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16:30 |
Lactate Testing Subject to minimum participation: 5 persons
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19:30 |
Online Workshop – Your Route. Your Plan. Your Giro.
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Friday, 27.06.25 |
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09:00 |
Lactate Testing Subject to minimum participation of 5 persons
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from 11:00 |
Race Across The Alps 11:00 – Presentation of RATA participants at the start area 12:30 – Starting lineup for the Race Across The Alps 13:00 – Start of the Race Across The Alps |
| from 13:30 |
BALDISO Testdays Just drop by – no prior registration needed! |
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14:30 |
Women Only Coffee Ride – with Marion Anwander, powered by BALDISO
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15:00 |
Cappuccino Ride (Active Rest Day)
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19:00 |
Start Nightrace |
| 20:00 | Kids Race – by the Bike Club Nauders Kids! |
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21:00 |
Nightrace Final & Price Giving Ceremony |
Saturday, 28.06.25 |
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From approx. 09:00 |
RATA Finish At the festival grounds. First finishers are expected from approx. 9:00 am; followed by music and festival vibes. Every finisher is celebrated in the finish area! |
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09:00 – 19:00 |
Dreiländergiro Start Number Pickup at the Festival Grounds! |
| 09:00 - 19:00 | Expo-Area kommt auf unsere Ausstellerwiese und macht euch mit dieser genialen Crew bekannt! |
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09:30 – 19:00 |
Recovery Area for a Relaxed Day:
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| 10:00 |
Final Spin – Giro Tune-Up with Rubi
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| 12:00 | Compact Breakdown Assistance: Tube Change Workshop for the Dreiländergiro [No registration required] |
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From 11:00 |
Festival Treats, Food Truck & Pastaparty by Naked Kitchen at the Festival Grounds |
| 14:00 - 16:30 | Sundowner Set |
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From 16:15 |
Awards Ceremony for the Race Across The Alps at the Festival Grounds |
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17:00 - 18:30 |
The Big Countdown!
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Sunday, 29.06.25 |
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| 05:00 - 06:00 | Dreiländergiro start number pick up at the festival grounds |
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05:30 |
Dreiländergiro starting lineup & warm-up |
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06:30 |
Start signal of the 32nd Dreiländergiro |
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09:15 |
Schuhplattler performance by the Stillebacher Trachtengruppe |
| From 10:00 | Expo-Area |
| From 11:00 | Festival treats & street food by Naked Kitchen at the festival grounds |
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From approx. 10:00 |
Finish arrival on the Stelvio Vinschgau route |
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From approx. 11:00 |
Finish arrival on the Stelvio Engadin route |
| until 17:30 | Jersey handout for the Dreiländergiro finishers! |
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12:00 – 17:00 |
Massages at the festival grounds by the Base Five physio team |
| 17:00 | Schuhplattler performance by the Stillebacher Trachtengruppe |
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17:30 |
Awards ceremony of the 32nd Dreiländergiro! |