Mental training for cycling - online workshop
After a short introduction to mental training, the great benefits of mental training for (cycling) athletes will be shown. Conscious methods are explained, which can then be applied immediately and form the basis for sustainable success. In addition, it is explained what subconscious blockages are, what influence they have on us and how these can be found out or dissolved. With detailed examples from the sports field, this content is made even more understandable.