Dreiländergiro ProgrammE
What’s on, when & where?
| WEDNESDAY | |
| 15:00 | Relaxing bike ride with SPORT-COACH Rubi |
|
approx. 70 – 80 km |
|
| THURSTDAY | |
| 10:00 |
Lactate reading |
| 18:30 | Debreafing Lactate reading |
| 19:00 | Talk: Training control, racing pace and material check before the race |
|
|
| FRIDAY | |
| 10:00 | Cappucino-lap with SPORT-COACH Rubi |
| 13:00 | Start RATA |
| 14:00 | lactate readings (Supercompensaton- training) |
| 17:00 | Debreafing Lactate readings |
| 20:00 | Nightrace |
| SATURDAY | |
| 09:00 | Starting number distribution at the marquee (to the left of the entrance) until 21:00 |
| 09:30 - 19:00 |
Massages in the marquee |
| 12:00 - 19:00 |
Refreshments in the marquee & pasta-party |
| 17:00 | Opening party |
| SUNDAY | |
| 05:00 - 06:00 |
Starting number distribution at the marquee (to the left of the entrance) |
| 06:30 | Start off for both routes |
| 10:30 | The first finisher expected on the finish line on the Stelvion Vinschgau route |
| 11:45 | The first finisher expected on the finish line on the Stelvio Engadin route |
| 17:00 | Award ceremony in the marquee. Be a sporting friend by being there! |
| 10:00 - 18:30 |
Hot food & cool beer in the marquee! |
| 12:00 - 17:00 |
Massages in the marquee |