Dreiländergiro ProgrammE
What’s on, when & where?
WEDNESDAY | |
15:00 | Relaxing bike ride with SPORT-COACH Rubi |
approx. 70 – 80 km |
|
THURSTDAY | |
10:00 |
Lactate reading |
18:30 | Debreafing Lactate reading |
19:00 | Talk: Training control, racing pace and material check before the race |
|
FRIDAY | |
10:00 | Cappucino-lap with SPORT-COACH Rubi |
13:00 | Start RATA |
14:00 | lactate readings (Supercompensaton- training) |
17:00 | Debreafing Lactate readings |
20:00 | Nightrace |
SATURDAY | |
09:00 | Starting number distribution at the marquee (to the left of the entrance) until 21:00 |
09:30 - 19:00 |
Massages in the marquee |
12:00 - 19:00 |
Refreshments in the marquee & pasta-party |
17:00 | Opening party |
SUNDAY | |
05:00 - 06:00 |
Starting number distribution at the marquee (to the left of the entrance) |
06:30 | Start off for both routes |
10:30 | The first finisher expected on the finish line on the Stelvion Vinschgau route |
11:45 | The first finisher expected on the finish line on the Stelvio Engadin route |
17:00 | Award ceremony in the marquee. Be a sporting friend by being there! |
10:00 - 18:30 |
Hot food & cool beer in the marquee! |
12:00 - 17:00 |
Massages in the marquee |