Mental Training in Cycling (Online Workshop)

Mentally Fit in Cycling – Techniques from Sports Mental Training
With sports psychology expert (ASP) and certified sports mental trainer Madeleine Johansson

Sports mental training is now a hot topic—not only in professional sports. But how do you actually train your mind?
What exercises from the areas of relaxation, activation, self-talk regulation, self-confidence, mindfulness, and concentration can you easily integrate into your physical training without much extra time?